On Meditation
I was attracted to meditation because I needed to alleviate the stress that I found inside me as I dealt with my lifestyle, being a PhD science student (with a scholarship from MAF) and an odd-job professional musician.
Toshala hard at work in The Blue Bird
In the first class I attended I lapped up meditation like a thirsty camel and enjoyed it so much that after finishing my PhD I took time out to set up a café that people could come to and experience Sri Chinmoy's world of meditation and joy. I also wanted to give myself time to focus on developing a spiritual life, which was very important to me, and had been lacking previously.
But the laugh is on me because now I am so busy there is no time to do anything else but work!! However there is now no – or at least very little – stress involved as the café where I work is a meditative place – a place where food is prepared and served with love, and where harmony and joy reign supreme. Work itself is a meditation, and although I am not at too much leisure to write a paragraph, I am pretty fast at writing lists. So I present my list:
Meditation Is:
- in soulful music
- in living a wholesome life
- in friendship
- in making right choices
- in caring for the world around you
- a joyful experience
- a blissful communion with God
Return to: The Homepage of Toshala Elliott
Cross-posted from toshala.srichinmoycentre.org
About the author
Toshala Elliott
Auckland, New Zealand
A singer and accomplished piano accordionist, Toshala is also a member of the international women's group Shindhu.
Audio »
Toshala plays 'Amal Dhabal Pal' by Sri Chinmoy on piano accordion. This recording was part of the 'Shindhu 8' album released by Shindhu.
Related stories
Sri Chinmoy's students describe their inner and outer experiences.
Spirituality means speed
Patanga Cordeiro São Paulo, Brazil
A vision at 3 a.m in the morning
Abarita Dänzer Zürich, Switzerland
President Gorbachev: a special soul brought down for a special reason
Mridanga Spencer Ipswich, United Kingdom
The Peace Run visits Oxford
Tejvan Pettinger Oxford, United Kingdom
The day I made a useless and ridiculous weightlifting machine for Guru
Devashishu Torpy London, United Kingdom
Sri Chinmoy performs on the world's largest organ
Prachar Stegemann Canberra, Australia
'Christ has stolen her heart and brought it now to me'
Dodula and Gunthita Zurich, Switzerland
My 5 a.m. strategic meditations
Sanchita Fleming Ottawa, Canada
Sri Chinmoy meets an old friend
Pradhan Balter Chicago, United States
Sri Chinmoy's opening meditation at the Parliament of World Religions
Pradhan Balter Chicago, United States
The Ever-Transcending Goal
Preetidutta Thorpe Auckland, New Zealand
The day when everything began
Bhagavantee Paul Salzburg, AustriaSuggested videos
interviews with Sri Chinmoy's students
From religion to spirituality
Muslim Badami Auckland, New Zealand
My daily spiritual practises
Muslim Badami Auckland, New Zealand
My first impressions of Sri Chinmoy's philosophy
Lunthita Duthely Hialeah, United States
My typical day
Pranlobha Kalagian Seattle, United States
How Sri Chinmoy appreciated enthusiasm
Prachar Stegemann Canberra, Australia
Winning the Swiss Alpine Marathon
Vajin Armstrong Auckland, New Zealand
My favourite part of Sri Chinmoy's path
Muslim Badami Auckland, New Zealand
Except where explicitly stated otherwise, the contents of this site are licensed under a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 Unported License. read more »
SriChinmoyCentre.org is a Vasudeva Server project.